There are a few different types of anti aging vitamins that can help keep you healthier and prevent or reverse the damage caused to your skin by free radicals and help to combat the aging process. Where skin creams are concerned many do contain anti-oxidants which can counteract the damage caused by free radicals to our skin but many only contain small amounts that do not absorb well into the skin and only provide the user with a short term effect. Below are details of some vitamins which may help in the anti aging process. 1. Selenium This is a mineral which can help to protect the body from cancers and recent studies carried out have shown that if taken orally it can provide protection against UV exposure. It has also been shown to maintain the elasticity of the body's tissue and thus slow down the ageing process. Selenium can be found in whole grain foods, seafood, garlic and eggs or if you want you can take it orally as a daily supplement. 2. Vitamin E This is considered by dermatologists to be the most important anti-oxidant and is known to protect the cells of the body and prevent damage to those enzymes which are associated with the cells of the body. Studies carried out in laboratories have shown that it can help to make free radicals less able to cause damage to the body's cells and other studies have shown that it can reduce the damage by exposure to UV when applied to the skin. It also even may limit the production of cells which may cause cancer.
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